![]() Per researchers, this potent antioxidant can ramp up the body’s production of collagen (i.e., that thing your skin starts to lose as you age) and even protect against UV-related damage. You may already know that Vitamin C is a powerful skincare ingredient (you might even use a Vitamin C serum or moisturizer) and a recent study from New Zealand explains why. Finally, carrot juice also has a considerable amount of lutein and zeaxanthin-two other carotenoids that boast anti-inflammatory and antioxidant properties, as well. This enormous serving of Vitamin A is owed to beta carotene, which, in addition to being the compound that gives carrots their orange color, is also an antioxidant-rich carotenoid that the body converts into Vitamin A. Even more impressive is the whopping dose of Vitamin A-255 percent of the Daily Value-that a glass of carrot juice delivers. Specifically, a single eight ounce serving of carrot juice goes a long way towards meeting your body’s daily needs for potassium, as well as Vitamins C and K (15 percent, 23 percent and 31 percent, respectively). Is carrot juice nutritious?Īs you might have guessed, the answer to this question is an unequivocal ‘yes.’ Indeed, carrots are good for you, and carrot juice is as well. Don’t take our word for it, though, just read our overview of the many science-backed benefits of carrot juice and you’ll be a believer soon enough. ![]() Case in point: Carrot juice-an oft-overlooked beverage that’s as good for you as it is tasty, and definitely deserves a place in your daily routine. In fact, juices can be a very nutritious addition to a regular diet, provided you steer clear of the stuff that’s loaded with sugar. You don’t have to go all in with juicing to enjoy the benefits of fruits and veggies in drinkable form.
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